Beta Carotene: Colorful Pro-Vitamin A

What is Beta Carotene?

Coined from Greek and Latin words– Beta denotes Greek alphabet and Carota denotes carrots in Latin. Due to its colorful pigment, it has been named so to signify the rich color of carrot.

Beta Carotene is a member of a carotene family that is characterized by a red-orange pigment and is available in many vegetables and fruits. It performs important functions in the body and metabolizes into Vitamin A inside our body.

Hence, it is also known as Pro-Vitamin A and is a vital flavonoid compound. Vitamin A is a very essential nutrient contributing to function of a healthy brain, skin, eyes, mucus membranes and immune systems.  From the Alpha Levo IQ FAQ, you can see that vitamin A is not included.

Major Sources of Beta Carotene

  • Carrot
  • Apricot
  • Broccoli
  • Asparagus
  • Grapefruit
  • Peppers
  • Spinach
  • Squash
  • Sweet Potatoes
  • Pumpkin
  • Kale

Benefits of Beta Carotene

  • DNA Synthesis – Vitamin A’s role in DNA replication is critical. It is necessary for normal cell growth and cell division.
  • Powerful Antioxidant – Vitamin A that is sourced for Beta Carotene scavenges the bad toxins out of our cells and restores it back. It is a powerful antioxidant that is needed to remove the damaged cells through oxidation and prevent several chronic illnesses.
  • Slows Cognitive Decline – Studies have proven that people who consumed Beta Carotene supplements have shown results of improved cognitive ability. This is because of its antioxidant nature that removes oxidative stress and helps improve the function of the brain.
  • Lungs and Heart Care – High intakes of Beta Carotene leads to healthy lungs by enabling the mucus membrane and increase lung capacity. Also helps to prevent heart disease by reducing the buildup of bad cholesterol.
  • Immune System – Because of its antioxidant properties, it helps to maintain the immune function of our body. It also activates the thymus gland which incites the immune system to fight against infections and cancers.
  • Healthy Vision – Vitamin A is a prime source of healthy vision and helps to even prevent night blindness.
  • Healthy Skin – Along with Vitamin E and C, it protects from the UV radiation of the sun and helps to maintain a healthy skin. It is also used in treatment of dry skin and eczema.

Using Beta Carotene Supplements

Research has shown that people who smoke excessively and take Beta Carotene Supplements can lead to potential risk of Lung Cancer. This applies to only smokers though and they can always opt to consume it through natural sources of food.

Also, at times excessive levels of Vitamin A leads to a condition called Carotenemia leading to deposition of the excess carotenes in the skin and tissues. Therefore, before taking a Beta Carotene supplement, it is very crucial to consult your physician.

Beta Carotene = Vitamin A

Consuming natural sources of Beta-Carotene that is abundantly available in many fruits and vegetables is highly important for our general well-being. It is the most powerful antioxidant that is very much needed to fight off toxin buildup in human cells and in turn promote a healthy functioning of the body and brain.

It is best to consume this naturally and if you decide to take supplements, do consult with a doctor first.