Choline: Latest and Greatest B-Complex Nutrient

What is Choline?

Choline was just recently added to the list of essential nutrients and is a water soluble vitamin belonging to the B Complex family. While it is not officially recognized as a vitamin, it is still considered to be a much required nutrient that comes with many benefits.

Just like the other members of the B-Complex Vitamins, it is required by the body to support metabolism process to produce energy and also aid the effective functioning of the brain. It helps to perform key processes of the brain and enable the production of certain neurotransmitters.

Major Sources of Choline

  • Shrimp
  • Eggs
  • Salmon
  • Cauliflower
  • Brussel Sprouts
  • Beef
  • Liver
  • Collard Greens
  • Chicken

Benefits of Choline

  1. Central Nervous System Support – It plays a very crucial role in nerve functioning by helping them to communicate with each other through signals via neurotransmitters and also helps to maintain the membranes of the brain cells. It is a precursor for the transmitter of Acetylcholine which plays a significant part of the brain function. It is also responsible for the production of Phosphatidylcholine that is a building block of the cell forming its inherent structure.
  2. DNA Synthesis – It performs a very primary role in the production of DNA by forming its structure. It belongs to the Methyl group processes that are needed to form the basic genetic material of our body.
  3. Improves Memory and Brain function – Because it aids in the production of a neurotransmitter called Acetylcholine without which the communication process of the brain is not possible. It helps to keep us mentally sharp with improved memory and attention. It also helps to improve conditions of cognitive decline with aging.
  4. Improve Attention and Athletic Performance – The effect it has on the metabolism process that is needed to produce energy and also its effect on brain function with increased focus helps to provide the stamina. It reduces fatigue and increases productivity with higher endurance level that is required in an athletic performance.
  5. Helps to Keep Liver and Heart Healthy – Choline plays a major role in the functioning of the liver by helping it cleanse and transport fat to other parts of the body. It also helps to prevent heart disease or stroke by regulating the homocysteine levels in the heart.
  6. Growth and Development – Consuming Choline during pregnancy is important to help the formation of the brains, nerve channels and cell membrane structures of the fetus. Deficiency of Choline can lead to neural tube defects. It is also present in the breast milk to aid development of the newborn.

Choline – Macronutrient for the Brain

Choline is a very important nutrient that is required for the effective functioning of the brain and the ability to learn new things with better memory retention power. It is required for many of the main processes of our body ranging from the basic genetic buildup of DNA to metabolism and healthy liver function.  Know that you are not supplementing with choline when you take Alpha Levo IQ.

Along with its family of other B-Complex Vitamins like Folate and Vitamin C, it provides major health benefits that are needed for mental and physical performance.